MOVE Functional Fitness

A FITNESS COMMUNITY. BORN TO MOVE >> UNITED WE MOVE. EST. 2008

Philosophy

We know that exercise is an integral part of helping someone feel whole.  Exercise and sport are a form of self expression and realization through movement.  Discovering the energy and life inside you can be an exciting and rejuvenating experience.  But exercising isn't just about finding your 1 Rep Max Deadlift, or how fast you run a 5K, or how many pull-ups you can do in a row.  It's about how all of these things combined help you achieve the life that you want to live.  It's  the journey to achieving these feats and what you learned about yourself along the way.  It's the friends, family, and community that come together to support you and your dreams.  MOVE with PURPOSE!

Movement

Our workouts are FUN and effective!  The prescription includes CONSTANT VARIATION of FUNCTIONAL MOVEMENT performed at INTENSITY.  Our coaches meet you at your level and modify the workouts to help you achieve your specific goals.

  • CONSTANT VARIATION>>  Different every day BUT NOT RANDOM.  All movements and exercises can be adjusted for the individual.
  • FUNCTIONAL MOVEMENTS>>  We use safe, effective and efficient exercises similar to those you use in every day life.
  • HIGH INTENSITY>>  Like our movements, Intensity can be adjusted to challenge the individual and safely improve fitness.

Community

Community is extremely important to humankind.  Without it we would never achieve the seemingly impossible feats that we have throughout the millennia.  Community pushes us, encourages us, applauds our success and consoles our failure.  Community gives us something more to believe in and makes us the best version of ourselves as individuals.  This applies to exercise and training as well.  So why go it alone when you have community willing to help you realize your true potential.  Start training with friends.

OUR EXPERT COACHES WILL HELP YOU IMPROVE YOUR HEALTH AND FITNESS AND ACCOMPLISH YOUR GOALS.

  • Jonathan Beckner
  • Matt Gunby
  • Tiiu Maavere
  • Kerri Dobo
  • Andrejs Duda
  • Sarah Appleton
  • Eddie Reynolds
  • Trista Highfill

Your Path To Fitness >>

Intro Session >>

Start here!  Meet with one of our coaches to discuss your specific health and fitness goals and we'll work together to set a plan to achieve them.

During your Free Intro Session you will have an opportunity to meet our coaches, check out the facility, and tell us a bit more about yourself.

Then get a real feel for how we coach because you will get a real workout!

We will answer any and all questions you might have about Our Programs and Move Functional Fitness.

Intro Sessions last 1 Hour, are absolutely FREE, and you can book yours by filling out the contact form.

1 On 1 Training >>

Next, get focused and detailed instruction specific to your needs in a timeframe that works with you and your goals.

Here we reinforce proper movement patterns and fine tune technique in a personalized setting to ensure our athletes are set up for continued success when moving on to Group Classes.

But Private Training isn't just for beginners!  Maybe your gains have stalled, or maybe you just aren't making progress the way you think you should be.  Don't fret!  Most athletes will return to private training from time to time to work on specific goals or skills.

Typical 1 On 1 Training might include:

- Fundamentals Program
- Olympic Lifting
- Gymnastic Skills
- Sport Specific Programming and Periodization for Athletes

Fundamentals/1 On 1 Training
1 hr Session - $75
5 hr Sessions - $350
10 hr Sessions - $675

Group Training >>

CrossFit East Decatur at MOVE Functional Fitness

Established in 2008 as CrossFit East Decatur, MOVE is one of the longest running CrossFit Affiliates in the SouthEast.  

CrossFit is constantly varied functional movement performed at high intensity. Our exercises are all multi-joint movements which require in depth instruction and commitment to reach proficiency:  squats, deadlifts, cleans & jerks, pullups, pushups, jumping rope, and so on. Technique is especially important due to the “high intensity” part of our program. To get the best results from your training, you need to be able to push yourself to your limits without breaking down your form and technique.

The MOVE Workout of the Day is our general prescription for fitness and it's a great way to challenge yourself by feeding off the energy of your classmates.  Your MOVE coach works with you to get the exact exercise you need on a day to day basis.

When you become a member of Move Functional Fitness, you aren’t just joining a gym and buying a workout. You are starting a results oriented fitness program with a top notch coaching staff!

Group Training
Unlimited Classes - $175/month
6 Months Prepaid - $999
12 Months Prepaid - $1890
** 15% family discount

3 Classes per Week - $150/month

Drop In Rate - $20/class

Teen Strength & Conditioning >>

Our Teen Strength & Conditioning Program is designed for young athletes, focusing on developing proper movement patterns and physical conditioning that transfers equally well to the demands of sport and everyday activities.

Classes are typically between 10 and 20 athletes with multiple instructors on hand.  We use barbells, dumbbells,  and medicine balls for weightlifting and do numerous bodyweight or gymnastics movements as well as running, rowing, and jumping rope.

We meet 2x/Week on Tuesdays and Thursdays at 4:30 PM for 1 Hour classes.  Feel free to reach out if you have any questions, or follow this link to SIGN UP today!

Teen Strength & Conditioning
2 Classes per Week - $120/month
Drop In Rate - $15/class

Seminars and Challenges >>

Step outside of our regular programming and hyper focus in different domains like gymnastics, weightlifting, and lifestyle/nutrition.

Courses and Seminars are taught by outside Subject Matter Experts as well as our In House MOVE Coaches.  Over the years we have hosted CrossFit Level 1, CrossFit Powerlifting, CrossFit Mobility, Carl Paoli's Freestyle and Muscle Masterclass, Don McCauley's Catapult Clinic, Melissa Hartwig's Whole30, countless local CrossFit Competitions, and In House Nutrition and Lifestyle Courses.

Class Schedule >>

FAQ

Yes. Anyone regardless of age, injuries and current fitness levels will find our program accessible and effective. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

No. That's what our program is for! As you move through our program, workouts will become more challenging because of your willingness to push yourself with your newfound levels of fitness. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support your lifestyle. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.