Member Spotlight: Alicia B

There’s certainly no shortage of bad ass ladies here at Move Functional Fitness!  Thank you Alicia for sharing and kudos to you for putting in the hard work, well done! #movewithpurpose

“Alright it feels weird sharing pictures of myself but tomorrow will be 1 year since I had that precious 9 pound 4 oz little boy and my body was forever changed.… Read More

Member Spotlight: Patrick H.

“I’ve been working out at Move for about 4.5 years. During my time here, I’ve gone from being a lanky former high school cross country runner, to lifting weights that initially seemed impossible when I first started. I love coming in everyday to push myself, surrounded by a fantastic community of individuals with similar goals: self-improvement and lifelong fitness

– Patrick H.… Read More

Member Spotlight: Keri W.

<< My first year at Move Functional Fitness has changed not just my physical body, but also my mental attitude.

When I started at Move, I wasn’t looking to become a certain size or body type.  I wanted to become my best self.… Read More

Kettlebell Clinic with Delaine Ross

 

Move Functional Fitness is excited to host Delaine Ross for a 90 minute Kettlebell Clinic!

Delaine will instruct participants in Swings, Get Ups, Cleans, Squats, and Presses. We will close out the clinic with a short training session.

Come prepared to learn, sweat, and have a KICK ASS time!… Read More

2015 Reindeer Games

Let’s Celebrate!

Join us on Saturday, December 19th for our 2015 Annual Reindeer Games!!

You won’t want to miss this yearly tradition; we’ll kick off the festivities with a holiday-themed workout.

If you want to be extra festive, you can wear your special elf-lifting shoes and candy-cane sweater.… Read More

Memorial Day WOD + Cookout

 

A few photos from our last Memorial Day Throwdown!
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CFED will be open for 1 WOD only on Memorial Day, May 25.  The Workout Of The Day is the classic CF Hero, Murph!  You will have the option to go it alone, or, in the spirit of camaraderie, partner up with one or more friends/family members and complete as a team.  … Read More

CFED is switching to Zen Planner

Attention CFEDers,

CFED is switching to Zen Planner for online registration and billing.  Beginning January 11 class sign up will happen via Zen Planner and you will no longer have access to Mind Body. Your accounts have already been created in the new system, but please login and make any updates or corrections to your profile as necessary.… Read More

New Year Special Package Offer

 

The beginning of a new year is the perfect time to challenge ourselves to put our fitness and nutrition first. For a limited time CrossFit East Decatur is offering a special introductory package to help you get started on your new fitness goals.… Read More

Gymnastics Focus Clinic Series for CrossFitters

Dave Spitdowski

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CrossFit East Decatur is pleased to announce that we will be hosting a weekly gymnastics clinic series, geared specifically towards CrossFit athletes beginning Tuesday, October 21, 2014. Coached by national champion, David Spitdowski, the series will offer fundamental basics and techniques in a more classic gymnastics style to cater to the adult athlete with little to no gymnastics background.Read More