Kettlebell Clinic with Delaine Ross

 

Move Functional Fitness is excited to host Delaine Ross for a 90 minute Kettlebell Clinic!

Delaine will instruct participants in Swings, Get Ups, Cleans, Squats, and Presses. We will close out the clinic with a short training session.

Come prepared to learn, sweat, and have a KICK ASS time!… Read More

2015 Reindeer Games

Let’s Celebrate!

Join us on Saturday, December 19th for our 2015 Annual Reindeer Games!!

You won’t want to miss this yearly tradition; we’ll kick off the festivities with a holiday-themed workout.

If you want to be extra festive, you can wear your special elf-lifting shoes and candy-cane sweater.… Read More

Memorial Day WOD + Cookout

 

A few photos from our last Memorial Day Throwdown!
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CFED will be open for 1 WOD only on Memorial Day, May 25.  The Workout Of The Day is the classic CF Hero, Murph!  You will have the option to go it alone, or, in the spirit of camaraderie, partner up with one or more friends/family members and complete as a team.  … Read More

CFED is switching to Zen Planner

Attention CFEDers,

CFED is switching to Zen Planner for online registration and billing.  Beginning January 11 class sign up will happen via Zen Planner and you will no longer have access to Mind Body. Your accounts have already been created in the new system, but please login and make any updates or corrections to your profile as necessary.… Read More

New Year Special Package Offer

 

The beginning of a new year is the perfect time to challenge ourselves to put our fitness and nutrition first. For a limited time CrossFit East Decatur is offering a special introductory package to help you get started on your new fitness goals.… Read More

Gymnastics Focus Clinic Series for CrossFitters

Dave Spitdowski

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CrossFit East Decatur is pleased to announce that we will be hosting a weekly gymnastics clinic series, geared specifically towards CrossFit athletes beginning Tuesday, October 21, 2014. Coached by national champion, David Spitdowski, the series will offer fundamental basics and techniques in a more classic gymnastics style to cater to the adult athlete with little to no gymnastics background.Read More

Yoga comes to CFED!!

Ladies and gentlemen, your CFED yoga master!

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Great news for us, CFEDers – we’ve all been saying how we’d like to put more time and attention towards our mobility! Now CFED is making it easy for you.  We will be offering a Sunday yoga class starting Oct 19, 2014 led by Nicole Jurovics.Read More

CFED Juniors

CFED “Juniors”

Starts Wednesday, October 1st

Classes run each Monday and Wednesday from 5:30-6:15 pm.

Pricing:

Member:
Single Session: $14/session
Bundle: $120/10 sessions*

Non-Member:
Single Session: $16/session
Bundle: $140/10 sessions*

*2 month expiration period on any bundle session purchases

Classes are for ages 5-12 and will include group warmup, skill development, and a workout of the day designed to meet the specific neurological, cognitive, and motor developmental needs of kids.… Read More

Open House at CFED

 

Ever wonder what CrossFit is? What is all the craze about? Do you already CrossFit but you want your friends to join in on the fun? CFED is hosting an Open House on Saturday, September 13th at 11:00am. We will be discussing what CrossFit is and how this “fitness craze” has helped so many become healthier AND get in a good workout as well.… Read More