Yoga comes to CFED!!

Ladies and gentlemen, your CFED yoga master!

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Great news for us, CFEDers – we’ve all been saying how we’d like to put more time and attention towards our mobility! Now CFED is making it easy for you.  We will be offering a Sunday yoga class starting Oct 19, 2014 led by Nicole Jurovics.Read More

CFED Juniors

CFED “Juniors”

Starts Wednesday, October 1st

Classes run each Monday and Wednesday from 5:30-6:15 pm.

Pricing:

Member:
Single Session: $14/session
Bundle: $120/10 sessions*

Non-Member:
Single Session: $16/session
Bundle: $140/10 sessions*

*2 month expiration period on any bundle session purchases

Classes are for ages 5-12 and will include group warmup, skill development, and a workout of the day designed to meet the specific neurological, cognitive, and motor developmental needs of kids.… Read More

Open House at CFED

 

Ever wonder what CrossFit is? What is all the craze about? Do you already CrossFit but you want your friends to join in on the fun? CFED is hosting an Open House on Saturday, September 13th at 11:00am. We will be discussing what CrossFit is and how this “fitness craze” has helped so many become healthier AND get in a good workout as well.… Read More

Additional Programming Coming To CFED!

Attention CFEDers:

CFEDs main priority now and always is to provide our members with an atmosphere and a program to help them meet their fitness/lifestyle goals.  For 99% of us, being healthy and ensuring that we are functional throughout our life and into our later years are the main priorities.  … Read More

CFED Competition Details!!!

I know you guys are chomping at the bit, so here are the details about our Competition coming up this Saturday, June 7th!

The Teams are as Follows:

[gview file=”http://www.crossfiteastdecatur.com/wp-content/uploads/2014/06/In-House-Comp-060714-Teams.pdf” height=”240″]

 

Please get in touch with your team and decide on a Team Captain, a Team Name, and a Team Uniform.  … Read More

Memorial Day 2014

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Memorial Day 2014 is Monday, May 26.
Let’s celebrate the day by memorial-ing some stuff.

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CFED will be open for one giant class (no attendance cap!) at 11AM.

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We will have a nice workout and then have some cold beverages available as a peace offering.… Read More

CFED 6th Anniversary Team Competition

Attention CFEDers!!!

Our 6th Anniversary is upon us and we thought we would celebrate with an In-House Team Competition!  This competition is for CFED Athletes of all levels, from WODScaler to WODKiller. Teams of 4-6 peeps will be created with the help of highly elaborate algorithms and a few trained monkeys.… Read More

CFED Track Club

 CFED is excited to announce the start of CFED Track Club! If running is something that you enjoy and would like to explore further or if this is one of the skills that has eluded you thus far in your Crossfit journey, Track Club is the place for you!… Read More

Catapult Weightlifting Clinic

 

The Catapult Weightlifting Certification Clinic
This clinic, directed by MDUSA Asst. Coach Don McCauley and Team MDUSA’s James Tatum is a full day of drills and coaching with the goal of teaching lifters how to Snatch and Clean & Jerk technically better and to know what to do when lifting and why to do it.  
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2014 House Cup Challenge Announcement

6 week nutrition based challenge.
Points awarded to Houses based on:
Weekly Challenges & Riddles
Team Spirit Points
Turning in Food Logs
Attendance
Benchmark Improvement
Etc…
No extra points for “perfect” food logs and no penalties for “cheating” on the nutrition part.… Read More