CFED Competitors Club

Starting Saturday, January 25, 2014 – 11:30AM

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CFED Competitors Club

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The CFED Competitors Club will be an ongoing program beginning Jan 25, 2014. The group will meet Saturdays from 11:30AM to 1PM and will be geared towards the development of athletes with a desire to compete in CrossFit sports events.Read More

CFED Barbell Club

Interested in getting better at weightlifting?

Check out our new CFED Barbell Club!  Open to all members of CrossFit East Decatur as well as non-members.  This group will focus on the mechanics of the snatch, clean & jerk, and related lifts as well as offer some additional strength training.  … Read More

Master Curtis Mast Self Defense Course

CrossFit East Decatur will be hosting a self defense course led by Master Curtis Mast . Master Curtis Mast is a 6th degree black belt in Taekwondo and has been practicing martial arts for over 25 years.This course provides some fundamental skills pertaining to self defense including: situation awareness,release from wrist,arm,hair and neck holds,and basic self defense strikes.… Read More

Announcing Game Day Ready – Training for the Sport of Fitness with Azadeh Boroumand & Shana Alverson

Azadeh Boroumand and Shana Alverson competing at the 2012 CrossFit Games

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THIS PROGRAM IS SUSPENDED FOR ’13/’14  AND WILL BE RE-OFFERED IN 2014/’15.

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It’s almost time for 2014 Sport of Fitness training to begin. This year, CFED will offer a specialized program specifically for the competition focused athlete:
GAME DAY READY

We are proud to announce that the esteemed CrossFit Games athlete, Azadeh Boroumand, who has recently relocated to Atlanta, will be heading up the coaching.Read More

CFED Upcoming Events

CFED Kids

Starts Tuesday, June 25th-Tuesday, July 30th at 4:30pm
6 weeks- 10 classes- No class on July 4th

Sign up today!!

 

CFED Yard Sale

Saturday, July 20th 9am- 2pm

 

CFED Fall Challenge

August 19th- Sept 29th
6 weeks- Details coming soon!

Read More

Safe Travels Vincent!!

I just wanted to say a little bit about Vincent before he leaves for Afghanistan this evening. A quiet man with great smile and shoulders to DIE FOR, one thing many people don’t know about Vince is that one of his best qualities is his sense of humor.… Read More

PINE CONE PALOOZA 2013 – CFED 5 YEAR ANNIVERSARY

We are celebrating our 5th anniversary this year and we are doing it in a big way! PINE CONE PALOOZA 2013!  Make sure you save the date you won’t want to miss it.  Sunday June 9th starting at 10AM.  We will have a special Pine Cone Palooza workout planned for you and a CrossFit Kids WOD as well. … Read More

The Open Experience at CFED

Things are getting back to normal at CFED. Another Open season has come to a close and a few things have been (re)established:

  1. Shana Alverson is the TRUTH. BOOM.

  2. Team CFED is on the rise and people should take notice!

Read More