Amy K. sent us this gorgeous photo of her showing her CFED colors in Thailand.
Many of you know our good pal Jennifer Rachels, who is in basic training right now. She sent a good, old fashioned, snail mail letter to let us know how she’s doing. We hear she’s one hell of a sharp-shooter … best in her class.… Read More
This past Friday was a day of accomplishment! Clockwise from top left: Danielle gets her first unassisted pullup, Kristin climbs the rope, MD also gets her first unassisted kipping pullup. Way to go, ladies!… Read More
If you are looking for a way to jump start your fitness program in 2011, look no further. CrossFit East Decatur takes personal training to the next level… and then some. Our experienced and certified trainers lead 9 classes per day through an intense workout that will fire up your metabolism and get you the results you’ve been dreaming about!… Read More