Community: Body Gone Bad Ass Challenge – Dates

The 2011 Body Gone Bad Ass Challenge is sure to get you ready to rock your spring break bikini (or banana hammock, whatever) just in time!! This is a great opportunity to get your nutrition dialed in and really take your goals to the next level.

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Community: Letter from RockStar.

Many of you know our good pal Jennifer Rachels, who is in basic training right now. She sent a good, old fashioned, snail mail letter to let us know how she’s doing. We hear she’s one hell of a sharp-shooter … best in her class.Read More

Community: Friday Firsts!

This past Friday was a day of accomplishment!  Clockwise from top left: Danielle gets her first unassisted pullup, Kristin climbs the rope, MD also gets her first unassisted kipping pullup. Way to go, ladies!Read More

Happy 2011, let’s celebrate with a SPECIAL!

If you are looking for a way to jump start your fitness program in 2011, look no further. CrossFit East Decatur takes personal training to the next level… and then some. Our experienced and certified trainers lead 9 classes per day through an intense workout that will fire up your metabolism and get you the results you’ve been dreaming about!… Read More