Friday, March 16, 2018

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X Men Friday
Issue No. 93
“Cypher”
4 rounds for time:
4 Rope Climbs
15 Dumbbell Hang Clean & Push Press
25 yd Sealions
60 Double Unders

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A will finds a way.
– Orison Swett Marden

 

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Thursday, March 15, 2018

 

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MOVE WOD:
4 Rounds
400m Run
50 Air Squats

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Every burden is a blessing.
– Walt Kelly

 

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Wednesday, March 14, 2018

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MOVE WOD:
5 Rounds
In 3 Mins
8 Push Press (95/135)
10 Lateral Hops
12 Ball Slams (15/20)
Max Rep Ring Dips
rest 2 Mins

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Courage is the ladder on which all the other virtues mount.
– Clare Boothe Luce

 

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Tuesday, March 13, 2018

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MOVE WOD:
For Time:
Row 2K
then…
5 Rounds
3 Deadlifts (215/305)
5 Box Jumps (24/28)
7 V Ups

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Prosperity tries the fortunate, adversity the great.
– Rose Kennedy

 

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Monday, March 12, 2018

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MOVE WOD:
E90sec x 8
Power Clean + Hang Squat Clean
then…
7 Min AMRAP
DB Swing
Goblet Squat
Burpee
*add 1 Rep each per round

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Life is given to us, we earn it by giving it
– Rabindranath Tagore

 

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Thursday, March 08, 2018

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MOVE WOD:
8 Rounds
In 90 secs:
3 Back Squats (155/225)
10 Pushups
Max Cal Row
**Rest 90 secs

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Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
– Helen Keller

 

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Wednesday, March 07, 2018

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MOVE WOD:
2 Rounds
1 Mile Run
100 Situps

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It is easier to prevent bad habits than to break them.
– Benjamin Franklin

 

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Tuesday, March 06, 2018

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MOVE WOD:
“Diane”
21-15-9
Deadlifts (155/225)
Handstand Pushups

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Perfection is attained by slow degrees; it requires the hand of time.
– Voltaire

 

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Monday, March 05, 2018

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MOVE WOD:
E90sec x 8
1 Power Snatch + 1 Hang Squat Snatch
then…
12 Min AMRAP
40 SADB Overhead Lunge
30 Pullups
20 SADB Snatches
100 Double Unders

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Don’t grieve. Anything you lose comes round in another form.Read More

Friday, March 02, 2018

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X Men Friday:
Fantomex V2
16 Min AMRAP
3 Cone Suicide
10 Double Unders
8 Situps
6 Air Squats
4 Box Jumps (20/24)
2 Pike Pushups

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The world of reality has its limits; the world of imagination is boundless.Read More