Friday, December 15, 2017

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X-Men Friday
“Professor X”
Issue No. 37
3 – 6 – 9 – 12 – 15 rep rounds of:
Thrusters (w:95/110 m:135/155)
Box Jump-Overs (w:28″ m:32″)
Handstand Pushups

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It does not matter how slowly you go as long as you do not stop.Read More

Wednesday, December 13, 2017

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MOVE WOD:
Five 3-minute rounds of:
10 Back Squats (bodyweight)
10 Burpees
Row for max calories
*Rest 3 minutes

From 030317

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As the twig is bent the tree inclines.
– Virgil



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Tuesday, December 12, 2017

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MOVE WOD:
120 Double Unders
16 Step Ups (20/24)
20 V Ups
100 Double Unders
14 Step Ups
18 V Ups
80 Double Unders
12 Step Ups
16 V Ups
60 Double Unders
10 Step Ups
14 V Ups
40 Double Unders
8 Step Ups
12 V Ups
20 Double Unders
6 Step Ups
10 V Ups

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I would prefer even to fail with honor than win by cheating.Read More

Monday, December 11, 2017

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MOVE WOD:
E2M x 8
Clean and Jerk
then…
8 Min AMRAP
CTB Pullup
Plank Row Pushups (L+R)
*add 1 each per round

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I want to live my life, not record it.
– Jackie Kennedy



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Friday, December 08, 2017

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X Men Friday
“Prodigy”
Issue No. 124
20 Min AMRAP
400m Run
30 Situps
20 DB Hang Clean & Jerk (35/55)

**Yes it’s cold and possibly snowing.  You can sub a 500m Row for each run.**

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We must let go of the life we have planned, so as to accept the one that is waiting for us.Read More

Thursday, December 07, 2017

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MOVE WOD:
“Diane”
21-15-9
Deadlifts (155/225)
HSPU

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Conflict cannot survive without your participation.
– Wayne Dyer



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Wednesday, December 06, 2017

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MOVE WOD:
EMOM 8
10 Wall Ball Shots + Max Double Unders
rest 4 Mins
EMOM 8
3 Cone Suicide + Max Burpees

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The first wealth is health.
– Ralph Waldo Emerson



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Tuesday, December 05, 2017

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MOVE WOD:
E3M
Push Press
5-5-5-5
then…
From 071817
Tabata Mashup
SADB Swing (35/50)
SADB Push Press (35/50)

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Failure will never overtake me if my determination to succeed is strong enough.
– Og Mandino



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Monday, December 04, 2017

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MOVE WOD:
24 Min AMRAP:

10 Box Jumps (24″/28″)
15 Pullups
20 Lunges
25 Pushups
30 Cal Row

From 120116

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Whenever you do a thing, act as if all the world were watching.
– Thomas Jefferson



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Friday, December 01, 2017

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X Men Friday
“Grizzly”
Issue No. 129
6 rounds:
5 Thrusters (95/135)
2 Rope Climbs
5 Overhead Squats (95/135)
2 Muscle Ups

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Do what you can, with what you have, where you are.
– Theodore Roosevelt



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