Monday, February 20, 2017

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MOVE WOD
E2M
Push Jerk
5-3-3-1-1-1
then…
8 Min AMRAP
1 CTB Pullup
1 Box Jump (24/28)
**Increase by 1 Rep Each Round
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Real generosity toward the future lies in giving all to the present.
– Albert Camus



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Friday, February 17, 2017

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X-Men Friday
“Lifeguard”
Issue No. 58
21 Burpees
15 Overhead Squats (w:95 m:135)
2 Rope Climbs
18 Burpees
12 Overhead Squats
2 Rope Climbs
15 Burpees
9 Overhead Squats
2 Rope Climb
12 Burpees
6 Overhead Squats
2 Rope Climbs
9 Burpees
3 Overhead Squats
2 Rope Climbs
…………………………………………………

With our love, we could save the world.Read More

Thursday, February 16, 2017

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MOVE WOD
“16.4”
13 Min AMRAP:
55 deadlifts (155/225)
55 wall-ball shots (14/20)
55-calorie row
55 handstand push-ups
…………………………………………………

Everything negative – pressure, challenges – is all an opportunity for me to rise.
– Kobe Bryant



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Wednesday, February 15, 2017

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MOVE WOD
5 Rounds
3 Min AMRAP
5 Toes To Bar
4 Box Jumps (24/28)
3 Swings (50/70)
20 Double Unders (2:1)
Rest 1 Min.
…………………………………………………

Hitch your wagon to a star.
– Ralph Waldo Emerson



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Tuesday, February 14, 2017

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MOVE WOD
CrossFit Total
Back Squat
1-1-1
Shoulder Press
1-1-1
Deadlift
1-1-1
…………………………………………………

Measure what is measurable, and make measurable what is not so.
– Galileo Galilei



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Monday, February 13, 2017

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MOVE WOD
20 Min AMRAP
100m Sprint
5 Pullups
10 Pushups
15 Air Squats
…………………………………………………

Experience is one thing you can’t get for nothing.
– Oscar Wilde



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Friday, February 10, 2017

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X-Men Friday
“Cyclops”
Issue No. 26
4 Rounds
5 Back Squats (w:155 m:225)
20 Burpees
80 Double Unders
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There is always room at the top.
– Daniel Webster



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Thursday, February 09, 2017

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MOVE WOD
“14.4”
14 min AMRAP
60 Calorie Row
50 Toes to Bar
40 Wall Balls (14/20)
30 Cleans (95/135)
20 Muscleups
…………………………………………………

Some people are so afraid to die that they never begin to live.
– Henry Van Dyke



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Wednesday, February 08, 2017

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MOVE WOD
8 Rounds
2 Min AMRAP
6 Alternating DB Snatches (w:35/50) (m:55/70)
9 Box Jumps (24/28)
12 Russian Swings
16 Walking Lunges
Rest 1 Min
…………………………………………………

If you fell down yesterday, stand up today.
– H. G. Wells



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Tuesday, February 07, 2017

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MOVE WOD
8 Rounds
200m Run
15 Pushups
9 Pullups
…………………………………………………

There is just one life for each of us: our own.
– Euripides



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