Wednesday, June 28, 2017

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MOVE WOD:
“Hope”
3 Rounds:
1 Min Max Reps at Each Station
Burpees
Power Snatches (55/75)
Box jumps (20/24)
Thrusters (55/75)
CTB Pullups
Rest 1 Min

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Hope is like the sun, which, as we journey toward it, casts the shadow of our burden behind us.Read More

Tuesday, June 27, 2017

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MOVE WOD:
E3M
Push Jerk
5-5-5-5
then…
3 Rounds
In 3 Mins
300m Run
20 DB OH Lunges (35/50)
Max Rep V Ups
Rest 1 Min

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You may have to fight a battle more than once to win it.Read More

Monday, June 26, 2017

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MOVE WOD:
3 rounds for time:
50 Air Squats
3 Rope Climbs
10 Hang Power Cleans (w:95 m:135)

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Nothing is work unless you’d rather be doing something else.
– George Halas



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Friday, June 23, 2017

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X-Men Friday
“Magma”
Issue No. 23
800m Run
30 Toes To Bar
400m Run
30 Dumbbell Swings (w:35# m:55#)
200m Run
30 Situps
100m Run
30 Alternating DB Snatch (w:35# m:55#)
100m Run
30 Toes To Bar
200m Run
30 Dumbbell Swings (w:35# m:55#)
400m Run
30 Situps
800m Run
30 Alternating DB Snatch (w:35# m:55#)

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The way to get started is to quit talking and begin doing.Read More

Thursday, June 22, 2017

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MOVE WOD:
E90sec x 8
1 Power Snatch + 1 Hang Squat Snatch
then…
6 Min AMRAP
5 DB Hang Power Cleans (35s/50s)
25yd Farmers Carry
15 Pushups

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The greatest way to live with honor in this world is to be what we pretend to be.Read More

Wednesday, June 21, 2017

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MOVE WOD:
10 Rounds
In 2 Minutes
10 Box Jumps (20/24)
10 Situps
10 Wall Ball Shots (14/20)
Max Rep Double Unders
Rest 1 Min

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Appreciation is a wonderful thing: It makes what is excellent in others belong to us as well.Read More

Tuesday, June 20, 2017

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MOVE WOD:
1000m Row
50 Deadlifts (155/225)
30 Bar Facing Burpees

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Man becomes man only by his intelligence, but he is man only by his heart.
– Henri Frederic Amiel



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Monday, June 19, 2017

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MOVE WOD:
E3M
Front Squat
3-3-3-3
then…
8 Min AMRAP
1 HSPU
1 CTB Pullup
*add 1 Rep Each per Round

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Life ought to be a struggle of desire toward adventures whose nobility will fertilize the soul.
– Rebecca West



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Friday, June 16, 2017

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X Men Friday:
“Hellion”
Issue No. 127
20 Min AMRAP
3 Rope Climbs
6 DB Push Press (w:25/35) (m:35/50)
9 Burpees
12 DB Hang Power Cleans
150 Jump Rope Singles

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Go to Heaven for the climate, Hell for the company.Read More

Thursday, June 15, 2017

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MOVE WOD:
E3M
Deadlift
5-5-5-5
then…
4 Rounds:
8 Box Jumps (24/32)
12 Slam Balls (20/25)
16 Lunges

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Every exit is an entry somewhere else.
– Tom Stoppard



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