Friday, August 18, 2017

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X Men Friday:
“Strong Guy”
Issue No. 32
4 Rounds
200m Farmers Carry (w:25#/35# m:40#/55#)
15 Dumbbell Thrusters
15 Wall Ball Shots (w:14#/16# m:20#/25#)
200m Overhead Med Ball Carry

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If we have no peace, it is because we have forgotten that we belong to each other.Read More

Thursday, August 17, 2017

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MOVE WOD:
E3M
Deadlift
5-5-5-5
then…
For Time:
10-9-8-7-6-5-4-3-2-1
Box Jump (20/24)
Russian Swing (50/70)

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Nobody ever drowned in his own sweat.
– Ann Landers



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Wednesday, August 16, 2017

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MOVE WOD:
EMOM 8
100m Sprint
Max Burpees
**rest 4 Mins**
EMOM 8
40 Double Unders
Max V Ups

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Dreams will get you nowhere, a good kick in the pants will take you a long way.
– Baltasar Gracian



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Tuesday, August 15, 2017

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MOVE WOD:
E3M
Front Squat
5-5-5-5
then…
7 Min AMRAP
1 HSPU
1 DB Snatch (w:35/50) (m:55/70)
*add 1 Rep each Round

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Happiness is a direction, not a place.
– Sydney J. Harris



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Monday, August 14, 2017

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MOVE WOD:
“Pale Rider”
20 Min AMRAP
5 Rounds of “Cindy”
– 5 Pullups
– 10 Pushups
– 15 Air Squats
1000m Row
15 Clean and Jerk (95/135)

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There is nothing impossible to him who will try.
– Alexander the Great



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Friday, August 11, 2017

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X Men Friday:
“Marrow”
Issue No. 70
In 20 minutes:
1 Mile Run
then, in remaining time, AMRAP
10 Tire Flips
10 Burpees
10 Swings (w:55 m:70)

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There is nothing impossible to him who will try.
– Alexander the Great



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Thursday, August 10, 2017

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MOVE WOD:
5 Rounds
20 Cal Row
15 Slam Balls (w:15/20) (m:25/30)
10 Toes To Bar

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It is health that is real wealth and not pieces of gold and silver.
– Mahatma Gandhi



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Wednesday, August 09, 2017

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MOVE WOD:
E3M
Shoulder Press
5-5-5-5
then…
For Time:
30 Wall Ball Shots (14/20)
25 Pushups
20 Wall Ball Shots
15 Pushups
10 Wall Ball Shots
5 Pushups

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If you love life, don’t waste time, for time is what life is made up of.Read More

Tuesday, August 08, 2017

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MOVE WOD:
5 Rounds
3 Min AMRAP
5 Power Cleans (110/155)
10 Step Ups (20/24)
30 Double Unders (2:1)
rest 2 Mins

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The art of living is more like wrestling than dancing.
– Marcus Aurelius



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Monday, August 07, 2017

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MOVE WOD:
E3M
Back Squat
5-5-5-5
then…
8 Min AMRAP
4 CTB Pullups
8 DB Push Press (35s/50s)
12 Walking Lunges

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There are some things you learn best in calm, and some in storm.
– Willa Cather



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