Thursday, March 01, 2018

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MOVE WOD:
4 Rounds
1 Min Max DB Swings
1 Min Max Burpees
1 Min Max Ball Slams
Rest 1 Min

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They can conquer who believe they can.
– Virgil

 

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Wednesday, February 28, 2018

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MOVE WOD:
3 rounds for time of:
Row 250 meters
21 Thrusters (55/75)
12 CTB Pullups

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I believe in being an innovator.
– Walt Disney

 

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Tuesday, February 27, 2018

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MOVE WOD:
16 Rounds
100m Sprint
8 Pushups
6 SADB Step Ups (20″/24″)

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It is the fight alone that pleases us, not the victory.
– Blaise Pascal

 

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Monday, February 26, 2018

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MOVE WOD:
E2M
Overhead Squat
1-1-1-1-1
Front Squat
1-1-1-1-1
Back Squat
1-1-1-1-1

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If you can’t describe what you are doing as a process, you don’t know what you’re doing.
– W. Edwards Deming

 

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Friday, February 23, 2018

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X Men Friday:
“Feral”
Issue No. 100
For time:
100 Air Squats
100 Jumping Pullups
100 Overhead Walking Lunge Steps (w:10 m:15)
100 Burpees

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It does not matter how slowly you go as long as you do not stop.Read More

Thursday, February 22, 2018

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MOVE WOD:
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

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To the mind that is still, the whole universe surrenders.
– Lao Tzu

 

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Wednesday, February 21, 2018

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MOVE WOD:
5 Rounds:
5 Front Squats (155/225)
10 CTB Pullups

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The wish for healing has always been half of health.
– Lucius Annaeus Seneca

 

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Tuesday, February 20, 2018

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MOVE WOD:
6 Rounds:
10 SADB Push Press Left
10 SADB Push Press Right
50 Double Unders
10 SADB Swings Left
10 SADB Swings Right
250m Row

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A man is but the product of his thoughts what he thinks, he becomes.Read More

Monday, February 19, 2018

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MOVE WOD:
E2M
Deadlift
5-3-3-1-1-1
then…
8 Min AMRAP
3 Cone Shuttle Run
5 Pushups
10 V Ups

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It’s always too early to quit.
– Norman Vincent Peale

 

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Friday, February 16, 2018

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X Men Friday:
“Darwin”
Issue No. 95
200 M Plate Carry** (w:35 m:45)
20 Ground to Overhead** (w/plate)
200 M Farmer Carry (w:25’s m:35’s)
20 Dumbbell Step Ups (w:25’s/20″ m:35’s/24″)
200 M Med Ball Carry** (w:14 m:20)
20 Wall Ball Situps (w:14 m:20)
200 M Barbell Overhead Carry** (w:65 m:95)
20 Power Cleans (w:65 m:95)

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A man who dares to waste one hour of time has not discovered the value of life.Read More