Thursday, February 15, 2018

………………………………………………

MOVE WOD:
“Helen”
3 Rounds
400m Run
21 Swings (35/55)
12 Pullups

…………………………………………………

Man is so made that when anything fires his soul, impossibilities vanish.
– Jean de La Fontaine

 

Read More

Wednesday, February 14, 2018

………………………………………………

MOVE WOD:
12 Min AMRAP:
1 Squat Snatch (110/155)
3 Clean & Jerks
30 double-unders

…………………………………………………

The only way to discover the limits of the possible is to go beyond them into the impossible.
– Arthur C. Clarke

 

Read More

Tuesday, February 13, 2018

………………………………………………

MOVE WOD:
Tabata
Row for Cal
Toes To Bar
Deadlift (BW)
Burpees

…………………………………………………

With the new day comes new strength and new thoughts.
– Eleanor Roosevelt

 

Read More

Monday, February 12, 2018

………………………………………………

MOVE WOD:
21 Back Squats (BW)
7 Rope Climbs
15 Back Squats
5 Rope Climbs
9 Back Squats
3 Rope Climbs

…………………………………………………

There are years that ask questions and years that answer.
– Zora Neale Hurston

 

Read More

Friday, February 09, 2018

………………………………………………

X Men Friday:
“Mr Sinister”
Issue No. 31
400m Run
21 Tire Flips
400m Run
15 In/Out Burpees
400m Run
9 Tire Flips
400m Run
15 In/Out Burpees
400m Run
21 Tire Flips
400m Run

…………………………………………………

Expect problems and eat them for breakfast.Read More

Thursday, February 08, 2018

………………………………………………

MOVE WOD:
“Jackie”
For Time:
1000m Row
50 Thrusters (45#)
30 Pullups

…………………………………………………

A life is not important except in the impact it has on other lives.
– Jackie Robinson

 

Read More

Wednesday, February 07, 2018

………………………………………………

MOVE WOD:
EMOM 8
30 Sec Max Rep Ring Dips
then…
Open Workout 14.1
AMRAP 10 mins
30 Double Unders
15 Snatches (55/75)

…………………………………………………

Our entire life – consists ultimately in accepting ourselves as we are.
– Jean Anouilh

 

Read More

Tuesday, February 06, 2018

………………………………………………

MOVE WOD:
EMOM 8
30 Sec Max Rep Ring Dips
then…
Open Workout 14.1
AMRAP 10 mins
30 Double Unders
15 Snatches (55/75)

…………………………………………………

Our entire life – consists ultimately in accepting ourselves as we are.
– Jean Anouilh

 

Read More

Monday, February 05, 2018

………………………………………………

MOVE WOD:
E4M
Push Press
8-8-8
then…
4 Rounds:
1 minute Max DB Snatches (35/50)
1 minute Max Situps
1 minute Max Lunges

…………………………………………………

Example is not the main thing in influencing others. It is the only thing.
– Albert Schweitzer

 

Read More

Friday, February 02, 2018

………………………………………………

X Men Friday:
“Domino”
Issue No. 36
15 – 14 – 13 – 12 – 11 – 10 – 9 rep rounds of –
Wall Ball Shots (w:14 m:20)
Ring Pushups
Follow odd rounds with 250 M Row.
Follow even rounds with 200 M Run.

Read More