Memorial Day WOD + Cookout

memorial-day-post

 

A few photos from our last Memorial Day Throwdown!
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CFED will be open for 1 WOD only on Memorial Day, May 25.  The Workout Of The Day is the classic CF Hero, Murph!  You will have the option to go it alone, or, in the spirit of camaraderie, partner up with one or more friends/family members and complete as a team.  Of course, if necessary, there is always the option to scale.  All skill levels are welcome!

Come hang out with your CFED friends and family, crush a challenging workout, and sample some delicious grilled food!  The gym will open at 10am, come in to get warmed up and the WOD will start at approx 10:30.  Food and refreshments will be on site and waiting for you after the WOD.  Bring friends and family for the workout and the food!  The more the merrier, but have them register online please so we no how much food to supply.

Date: May 25, 2015
Time: 10:30 AM to 1:30 PM
Register HERE!

If you are interested in some background info on Murph the man, follow this link, you can also register for the annual Murph Challenge and get a cool t-shirt.  Note: this is not required to join the memorial day fun at CFED.