Monday, March 05, 2018

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MOVE WOD:
E90sec x 8
1 Power Snatch + 1 Hang Squat Snatch
then…
12 Min AMRAP
40 SADB Overhead Lunge
30 Pullups
20 SADB Snatches
100 Double Unders

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Don’t grieve. Anything you lose comes round in another form.
– Rumi