Thursday, March 08, 2018

………………………………………………

MOVE WOD:
8 Rounds
In 90 secs:
3 Back Squats (155/225)
10 Pushups
Max Cal Row
**Rest 90 secs

…………………………………………………

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
– Helen Keller