Welcome To Move!
A FITNESS COMMUNITY. BORN TO MOVE >> UNITED WE MOVE. EST. 2008
Home of CrossFit East Decatur
Everyone is Born To Move, and as fitness leaders, we stand United to this cause: To inspire personal growth, and build an inclusive community of strong, healthy, and capable individuals.
Since opening as CrossFit East Decatur in 2008, we've known that exercise is an integral part of helping someone feel whole. Exercise and sport are a form of self expression and realization through movement. Discovering the energy and life inside you can be an exciting and rejuvenating experience. But exercising isn't just about finding your 1 Rep Max Deadlift, or how fast you run a 5K, or how many pull-ups you can do in a row. It's about how all of these things combined help you achieve the life that you want to live. It's the journey to achieving these feats and what you learned about yourself along the way. It's the friends, family, and community that come together to support you and your dreams. MOVE with PURPOSE!
Our workouts are FUN and effective! The CrossFit prescription includes CONSTANT VARIATION of FUNCTIONAL MOVEMENT performed at INTENSITY. Our coaches meet you at your level and modify the workouts to help you achieve your specific goals.
What does all that mean?
- CONSTANT VARIATION>> Different every day BUT NOT RANDOM. All movements and exercises can be adjusted for the individual.
- FUNCTIONAL MOVEMENTS>> We use safe, effective and efficient exercises similar to those you use in every day life.
- HIGH INTENSITY>> Like our movements, Intensity can be adjusted to challenge the individual and safely improve fitness.
Community pushes us, encourages us, applauds our success and consoles our failure. Community gives us something more to believe in and makes us strive to be the best version of ourselves. This applies to exercise and training as well. The strength we see in others builds strength in our own lives. It’s a perpetual cycle that feeds and grows as we nourish it. So why go it alone when you have fitness community who can help you realize your true potential? When you join Move, you start training with friends!
OUR EXPERT CROSSFIT COACHES WILL HELP YOU IMPROVE YOUR HEALTH AND FITNESS AND ACCOMPLISH YOUR GOALS.
Your Path To Fitness >>
No Sweat Intro Session >>
Start here! Meet with one of our coaches to discuss your specific health and fitness goals and we'll work together to set a plan to achieve them.
During your Free No Sweat Intro Session you will have an opportunity to meet our coaches, check out the facility, and tell us a bit more about yourself.
We will answer any and all questions you might have about Our Programs and Move Functional Fitness.
Intro Sessions last 20 Mins, are absolutely FREE, and you can book yours HERE!
Nutrition Coaching >>
Our nutrition program is designed to build the habits necessary to achieve health for life by creating a lifestyle, not just a diet. Nutrition Coaching is great for everyone, from the busy parent to the hard-working twenty-something and everyone in between. As with all of our programs, start with a Free Intro Session and discuss your specific needs with one of our Nutrition Coaches. Then, we develop a plan and choose a Coaching package to help you reach your goals!
Premier: $90/month with a 3 Month Commitment
30 Minute Initial Consult
Bi Weekly Meetings with your Coach
Weekly Continued Education
Premier Plus: $145/month with a 3 Month Commitment
Everything in Premier
Weekly Meetings with your Coach
Weekly Goal Setting and Meal Prep
Weekly Habit Review
Premier Ultimate: $220/month with a 3 Month Commitment
Everything in Premier Plus
Macro Calculations and Monthly Updates
Daily Food Journal Accountability
Schedule your Free Nutrition Intro Session HERE!
Online Personal Coaching >>
Get TOP NOTCH professional fitness coaching all from the comfort of your own home!
Get 100% focus on you with a personal coach that will hold you accountable to your specific health and fitness goals.
Whether you are just getting started and looking to lose a few pounds without the pressures of going to a gym or group class, or you are a seasoned athlete looking to take your performance to the next level while training in your home gym.
We have coaches that help!
Personal Training >>
Next, get focused and detailed instruction specific to your needs in a timeframe that works with you and your goals.
Here we reinforce proper movement patterns and fine tune technique in a personalized setting to ensure our athletes are set up for continued success when moving on to Group CrossFit Classes.
Personal Training is for everyone! Maybe your gains have stalled, or maybe you just aren't making progress the way you think you should be. Get more instruction time and personal attention in the areas that matter most to you!
Move Functional Fitness offers personal training in Half Hour or 1 Hour sessions and multi session packages based on our fitness prescription for you.
New Members can get started with the following options:
Includes 8 - Half Hour Sessions plus 1 Month of Unlimited CrossFit Membership - $535
3x/week - 1 hour session - $840
2x/week - 1 hour session - $600
5 hr Package - $375
1 hr Session - $75
Guide To Being A Badass - 6 Week Private Training Course >> Check out THIS POST for more details!
Group CrossFit Training >>
CrossFit East Decatur at MOVE Functional Fitness
Established in 2008 as CrossFit East Decatur, MOVE is one of the longest running CrossFit Affiliates in the SouthEast.
CrossFit is constantly varied functional movement performed at high intensity. Our exercises are all multi-joint movements which require in depth instruction and commitment to reach proficiency: squats, deadlifts, cleans & jerks, pullups, pushups, jumping rope, and so on. Technique is especially important due to the “high intensity” part of our program. To get the best results from your training, you need to be able to push yourself to your limits without breaking down your form and technique.
The MOVE Workout of the Day is our general prescription for fitness and it's a great way to challenge yourself by feeding off the energy of your classmates. Your MOVE coach works with you to get the exact exercise you need on a day to day basis.
When you become a member of Move Functional Fitness, you aren’t just joining a gym and buying a workout. You are starting a results oriented fitness program with a top notch coaching staff!
Group CrossFit Training
Unlimited CrossFit Classes 1 Month - $175
Teen Strength & Conditioning >>
Our Teen Strength & Conditioning Program is designed for young athletes, focusing on developing proper movement patterns and physical conditioning that transfers equally well to the demands of sport and everyday activities.
Classes are typically between 10 and 20 athletes with multiple instructors on hand. We use barbells, dumbbells, and medicine balls for weightlifting and do numerous bodyweight or gymnastics movements as well as running, rowing, and jumping rope.
We meet 2x/Week on Tuesdays and Thursdays at 4:30 PM for 1 Hour classes. Feel free to reach out if you have any questions, or follow this link to SIGN UP today!
Teen Strength & Conditioning
2 Classes per Week - $120/month
Drop In Rate - $15/class
Seminars and Challenges >>
Step outside of our regular programming and hyper focus in different domains like gymnastics, weightlifting, and lifestyle/nutrition.
Courses and Seminars are taught by outside Subject Matter Experts as well as our In House MOVE Coaches. Over the years we have hosted CrossFit Level 1, CrossFit Powerlifting, CrossFit Mobility, Carl Paoli's Freestyle and Muscle Masterclass, Don McCauley's Catapult Clinic, Melissa Hartwig's Whole30, countless local CrossFit Competitions, and In House Nutrition and Lifestyle Courses.
Class Schedule >>
Yes. Anyone regardless of age, injuries and current fitness levels will find our program accessible and effective. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.
To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support your lifestyle. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.